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Frequently Asked Questions
What is the difference between GC Fitness Studio and a Gym?
Here at GC Fitness we provide a very personalised 1-1 private setting with no distractions from others. It is just yourself and me during your time slot.
In a mainstream gym there are many distractions from other gym users.
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There is no waiting or sharing of equipment allowing for high standards of safety and cleanliness.
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You have the full attention of myself and no interruptions from others as you would within a gym.
Can I mix both face to face sessions and online 1-1 sessions?
Absolutely you can use the online 1-1 sessions as bolt-ons to your monthly sessions. For example if you take out the bronze package you can add 1-1 online sessions on and pay for them individually as they are one off payments each time.
What will I need to bring with me?
All you will require is yourself, a bottle of water, a towel and an exercise mat if you own one. All payments etc will be done prior to your session but, if you wish to bring valuables in then it will be safe to do so.
Do you provide home workout programmes and gym programmes?
I can design a bespoke programme to suit each individual's needs whether that is a training programme for home workouts or for a gym that you regularly attend between your sessions at the studio to make sure that you are getting the most from your training.